Westerners sleep afterward weekends than folks in Asia

The size of a weekend lie-in varies by nation

Charday Penn/Getty Photos

Westerners usually tend to go to mattress earlier and have longer lie-ins on the weekend than folks in Asia, which may doubtlessly have knock-on well being results.

Michael Chee on the Nationwide College of Singapore and his colleagues have analysed anonymised information collected from 220,000 folks in 35 international locations utilizing sleep trackers between January 2021 and January 2022.

A lot of the international locations had been both Western or Asian and there have been, on common, about 242 nights of knowledge for every wearer.

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