Trainers with greater heels might enhance your danger of leg damage

The heel on trainers usually vary from 1 millimetre to 40 millimetres, with these heights various of their potential to trigger accidents

Luca sage 2015

Trainers with the next heel might increase the danger of damage by altering how the ft strike the bottom. In a small examine, researchers discovered that trainers with heels round 20 millimetres excessive could also be extra more likely to trigger discomfort and tightness within the decrease legs than these with little or no heel. Nonetheless, different elements of trainers might additionally have an effect on damage danger.

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