The life hack that may allow you to reclaim your time

AS A conscientious tracker of my well being knowledge, I’ve just lately seen a hanging enchancment in some key metrics. I sleep extra soundly and my coronary heart price variability – which displays physiological stress ranges – has by no means been higher. My temper can also be rather a lot brighter.

I’m aware that correlation isn’t causation, however these adjustments have fortunately coincided with a brand new life hack I found a couple of weeks in the past, which may help us all to handle our time extra successfully.

It hinges on a psychological bias often known as the β€œyes-damn” impact, which describes how we frequently conform to tackle too …

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