AS A conscientious tracker of my well being knowledge, I’ve just lately seen a hanging enchancment in some key metrics. I sleep extra soundly and my coronary heart price variability β which displays physiological stress ranges β has by no means been higher. My temper can also be rather a lot brighter.
I’m aware that correlation isnβt causation, however these adjustments have fortunately coincided with a brand new life hack I found a couple of weeks in the past, which may help us all to handle our time extra successfully.
It hinges on a psychological bias often known as the βyes-damnβ impact, which describes how we frequently conform to tackle too β¦